Creatine is a chemical that is found in the body. It is found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be made in the laboratory. Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance, and increase strength. According to survey data, over 40% of the National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.
- Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults.
- Creatine is helpful in improving the athletic performance of young, healthy people during a brief high-intensity activity such as sprinting.
- Creatine is often used as a dietary supplement to improve muscle strength and athletic performance.