Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
- May Improve Mood and Reduce Symptoms of Depression.
- maintain a normal amount of this amino acid.
- Builds a stronger immune system.