There are 46 calories in 100 grams of cranberries.

Fennel seeds are helpful in relieving menstrual cramps.

Smokers need an extra 35 mg per day of Vitamin C as it is used to fight the toxins in tobacco smoke

Drinking herbal tea with fenugreek seeds increases breast milk production, which helps babies gain more weight

Green apples are as healthy as red ones. They are rich in Calcium, Vitamin A, C & K

Pineapples contain the bromelain enzyme which can break down proteins, so you can use them to tenderize meat.

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There are several vitamins that are essential for our body for proper growth, development and functioning of the body. They also convert food into energy, and repair cellular damage. Explore our wide range of vitamins to ensure a healthy and better lifestyle.



The importance of plant extracts lies in environmental safety, and plant extracts are the basis for many food applications, whether they are fresh foods or plants and substances containing effective antibiotics. They are used in the preparation of alternative medicines and natural remedies.


Amino Acids

We know that amino acids are building blocks. Amino acids have a lot of benefits, some of which includes: Lean Muscle Growth, Prevent Muscle Damage, Greater Fat Burn, Increased Endurance, Reduce Mental Fatigue and much more.